Monday, May 4, 2015

A.M. Bean Soup



Cook 1 quart Navy beans until tender.  Add to beans:
  • 1 medium diced bell pepper
  • 1 medium diced onion
  • 4 medium garlic cloves
  • 2 celery stalks, diced
  • 8 oz tomato sauce
  • 6 oz tomato paste
Boil for about 30 minutes.  To your taste, add seasoning salt, black pepper, curry powder (for color), and 2 tbs. honey.  Pour into blender to crush the bean mixture.  Pour back into pan and cook another 30 minutes; this brings all of the flavors together.  While cooking, add water to thin to your desired liking.  ** I don't like the soup too thin or too thick; I like it in the middle.  


Submitted by Sister Azzizah Muhammad

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