Wednesday, March 11, 2015

Yogurt Fruit Smoothie


INGREDIENTS

- 1 cup strawberries* (de-stemmed)
- 2 tbs crushed flax seed
- 2 cups cool green tea
- 6 oz plain greek yogurt
- 1 tbs raw sugar 
- 1/2 cup ice cubes (optional)

In a blender add ingredients (fruit then flaxseed then yogurt then all other ingredients and mix on high for 1-2 minutes.  

Pour and serve.

*you can substitute other berries, peaches or nectarines

No comments:

Post a Comment