Ingredients
- 1/2 cup buttermilk
- 2 cloves minced fresh garlic
- 2 pounds chicken quarters, skin removed
- 1/2 cup whole-wheat flour
- 1.5 teaspoons paprika
- 1 teaspoon thyme
- 1 tablespoon granulated onion powder
- 1 tsp season salt
- Freshly ground pepper, to taste
- Olive oil
- Preparation
- Combine buttermilk and garlic in a shallow glass baking pan. Add chicken and coat both sides. Cover and marinate in the refrigerator for at least 2 hours or overnight.
- Preheat oven to 425°F.
- Take chicken out of the refrigerator
- Whisk flour and all seasonings in a large ziplock bag.
- Take chicken, one piece at a time and remove excess marinade
- Place pieces of chicken, one at a time, in the bag and coat with flour mixture.
- Place coated chicken pieces in baking pan that has been coated with olive oil.
- Place pan in oven and cook for 15 minutes then reduce temperature to 375F and cook an additional 45 minutes (until no longer pink inside). If you have a thermometer - reading should be 180F.
Let chicken rest for 10 minutes then serve. Enjoy as part of a meal with family and friends!
Submitted by Br. J. Ali Muhammad
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