Sweet Yam Bake

Ingredients

• 3 pounds sweet potatoes, peeled
• Salt
• 2 cups dark brown sugar
• 1 tablespoon ground nutmeg
• 1/4 cup cinnamon
• 1 stick butter

Instructions

1. Boil the sweet potatoes in salted water until they can be easily pierced
2. Drain the water
3. Slice potatoes
4. Place sliced potato layer in a baking pan
5. Coat with brown sugar, nutmeg and cinnamon mixture
6. Place pats of butter on the layer
7. Add another layer and follow the same procedure until complete
8. Cover
9. Bake in preheated oven (350 F) for 30-45 minutes
10. Remove from oven and let rest for 10 minutes

Serve hot and enjoy!

Health and Wellness Juice

Ingredients

• 2 grapefruits peeled
• 2-3 cloves of garlic
• 1 medium piece of fresh ginger
• 1 lemon with skin on

Use a juicer (if you use a blender you need to add some water, not a lot) to blend ingredients.  After blending, you need to strain the juice through a strainer and collect the juice in a drinking glass or bowl.  Discard or compost the pulp.

This juice is a healthy, natural energy booster.